"Cholesterol Balancer": The ideal herb for your heart, and you can grow it at home

Although it's often used as a seasoning in Mediterranean dishes, thyme (Thymus vulgaris) is much more than just a kitchen flavoring . This perennial plant with small leaves and an intense aroma is a true ally for the heart, thanks to its ability to regulate cholesterol levels and support a healthy circulatory system.

As the specialized website Tua Saude points out, beyond helping to prevent cardiovascular disease, thyme stands out for its antiseptic, disinfectant, and antimicrobial properties. It also helps combat acne and other skin problems, as well as fight fungal infections and maintain oral health by inhibiting the growth of bacteria that can cause cavities and other types of infections.

Thyme contains active compounds such as thymol, carvacrol, and various terpenoids, which, according to recent research, act as natural antioxidants. These compounds protect cells from oxidative damage and help reduce LDL (the "bad") cholesterol while promoting the increase of HDL (the "good").

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In addition, its anti-inflammatory and vasodilatory properties help reduce blood pressure , making thyme an integral ally for the prevention of cardiovascular diseases such as hypertension, heart attacks and strokes.

But beyond its positive effects on the cardiovascular system, thyme also contains antimicrobial, anxiolytic, and even neuroprotective properties , making it a promising resource in areas such as cognitive health and the prevention of neurodegenerative diseases such as Alzheimer's.

One of the great advantages of thyme is its adaptability , as it can grow in gardens, balconies or even indoors, in pots with good drainage and access to sunlight.

In addition to being comfortable both indoors and outdoors, this plant requires little maintenance and its leaves can be harvested almost year-round. This makes it an excellent option for those looking for a natural and affordable alternative to incorporate into their daily health routine.

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How to use thyme?

Seasoning for meats and fish: It's ideal for seasoning meats such as chicken, lamb, pork, and also fish. It can be rubbed on meat or added to stews and roasts to enhance the flavor. In stews, soups, and broths : Thyme adds an earthy, herbal flavor that enriches vegetable soups, meat broths, and casseroles, such as veal or ratatouille.

In sauces and vinaigrettes : It is used to flavor classic sauces (such as bechamel or tomato sauce) and to prepare oils and vinaigrettes that dress salads or marinades.

In breads and focaccias: Fresh or dried thyme can be incorporated into doughs to give an aromatic touch.